Harness innate wisdom and compassion for taking mindful care of yourself and your relationships.
Rachel has immediate in-network availability for individual psychotherapy with Aetna, Cigna, Oscar Health, Oxford, and United Healthcare. She is expected to be in-network with Blue Cross Blue Shield and Medicare by the end of May.
Welcome! I am so glad you are here.
Compassionately caring for yourself and others is to gently, lovingly open to the struggle or suffering you are holding as well as to the joy and awe in everyday life so you can skillfully process your emotions, build resilience, and live mindfully. Rachel holds space for rest and refuge where you can open to your full experience of the challenges you are facing, so that change, growth, grieving, and healing can happen.
Rachel is a Licensed Clinical Social Worker with 20 years professional experience and a lifetime of dedication to nurturing the soil for all human beings to feel belonging, dignity, and flourishing. She uses a heart-centered, strengths-based, solution-focused approach to collaborate with adults to nourish their innate wisdom and resilience so they can show up authentically and compassionately - for themselves, in their work, in their relationships, and in their communities. Using a combination of cognitive and body-based interventions, she guides clients to discover and develop the resources they need to live in alignment with their values and purpose.
Rachel offers services for both individuals and groups, including therapy, yoga, retreats, a women's explorers' group, Mindful Self-Compassion classes, parenting groups, and social-emotional learning (SEL) consultation for program and curriculum development.
She is passionate about working with women seeking to soften the grind and pressure of modern family and work life, parents suffering through perinatal loss, educators and child-serving professionals who are seeking strategies to more deeply connect with their original motivation to enter the field, and clients who are seeking deeper insight and guidance to embrace and embody their innate light and wisdom. As a therapist, she is warm and non-judgmental, patient and loving. She provides a space where healing can happen, a space where you feel safe to open to and process difficult emotions and experiences so that you can live fully and authentically.