Come home to your
Mindfully Fierce Self
where courage meets compassion
Therapy is not about fixing you or telling you what to do. It is about creating a space where you can connect to your inner wisdom for healing and growth, with courage, curiosity, and compassion.
I am a compassionate, non-judgmental therapist who offers a safe, collaborative space where insight, healing, and meaningful change can emerge. Many people seek therapy because they feel anxious, stuck, overwhelmed, or caught in difficult relationship patterns. Often, these struggles have roots in earlier life experiences and relational wounds. Over time, this can result in a the nervous system being stuck in patterns of stress and protection, making it harder to feel calm, connected, and like yourself. Together, we work to heal the deeper patterns beneath these struggles so you can live with greater peace, authenticity, and connection.
What I Help With
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Anxiety & Overwhelm
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Navigating Emotions
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Breaking Old Patterns
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Relationships & Connections
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Parenting Challenges
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Aging & Later Life Changes
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Healing from recent & Past trauma
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Life transitions & changes
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Reconnecting with your inner self
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Compassionate, client-centered care in a safe, confidential environment
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Collaborative sessions that may include talking, guided mindfulness or self-compassion practices, art-based activties, gentle movement, or Brainspotting
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Therapy that is guided by your goals, comfort and readiness
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A warm, nonjudgmental space where all parts of you are welcome
What You Can Expect
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Trauma-informed support tailored to your strengths and needs
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Culturally responsive therapy that honors and incorporates your identity and lived experiences as essential to whole-person care
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Integration of Brainspotting, attachment theory, psychodynamic therapy, mindfulness, self-compassion, and compassion-focused approaches
Get in Touch
Reaching out is an opportunity for us to connect and explore what you’re looking for. Whether you have questions or are considering a consultation call, I’m happy to share more about my approach and hear a bit about what’s bringing you here. From there, we can decide together what the next steps might be.
(919) 391-4483
600 Market Street, Chapel Hill, NC 27516
In-person and Telehealth
rachel@mindfullyfierce.com