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Living From the 

heart
Half Day Silent Retreat

Dates & Times TBD
Online via ZOOM

Compassion, Gratitude, Presence

During this half day retreat, you will practice in silence as I guide you through meditations and other contemplative practices to fill your heart with compassion, gratitude, and presence. As we go inward, we will build our capacity to reach outward with love. Before past retreats, some people found the idea of several hours of silence to be daunting but were pleasantly surprised to find it to be less challenging and more rewarding than they anticipated. A silent retreat gives you the opportunity to channel the energy you usually use for communication and interactions with others inward. It is a gift to yourself that spreads to others. 

Image by Anthony Intraversato
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